These pH balanced wipes help remove odor causing bacteria. You can use our Summer’s Eve® Daily Cleansing Cloths to quickly clean your intimate area before bed. If you don’t shower at night, that’s okay. If you feel like sleeping without underwear isn’t clean, try showering before you go to bed and use an external intimate area shower wash that is pH balanced, like our Summer’s Eve® Daily Cleansing Washes.
After a few nights, however, you will adjust to this new freedom and will likely feel more comfortable. Feeling Comfortable Sleeping Without Underwearįor some women, going commando at bedtime can feel like we are exposed and unprotected. Switching to cotton underwear at night can help, but the better choice is to sleep without underwear and wear loose-fitting or no pajamas. This can cause moisture buildup during the day. Also, wearing lace or non-cotton underwear or using underwear liners during the day, does not allow much airflow. If you are very active or sweaty during the day, consider skipping the underwear at night for the same reasons as above. Other Reasons to Ditch Underwear at Night Most women prefer to wear underwear during the day, so nighttime is a good time to let it all air out. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help. If you are prone to yeast infections, vaginal infections or vaginal irritation, going commando at bedtime could be a great-and healthy-choice. This allows bacteria and yeast to grow, which can cause infection and other problems. Wearing underwear keeps that moisture close to your genitals. Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. The best way to prevent this is to allow some time for everything to air out and stay dry. Health Benefits of Sleeping Without UnderwearĮxcess moisture around the genitals may lead to increased yeast infections, irritation and pH changes due to bacterial overgrowth. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear). He sleeping commando also prevents yeast infections as tight underwear can lead to vaginitis, which is quite troublesome.Should you sleep naked or wear pajamas to bed? Everyone has their personal preference. Heat and moisture also causes folliculitis and bumps,” says Mukudi. Wearing underwear causes dampness, which leads to discomfort and soothes acne or pimples that grow from your pubic hair. “However, sleeping without panties increases comfort, relieves dampness. Not wearing underwear at night helps women who are more prone to dampness and infections.
#Should i sleep without underwear free#
Junior F Mukudi, a health system specialist and women’s health advocate says as long as the underwear is free and allows free flow of air or your vaginal area to breathe then sleeping with an underwear is not a problem. “I use tampons, those ones do not require undies but I always set an alarm to change during the night to avoid infections that are caused by wearing tampons for too long,” she says. Her sentiments are echoed by Gladys Moraa, a 36-year-old mother of three who confesses to sleeping without underwear even when on her periods.
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